👀💻 ONLINE 🏞

Book your LIVE class on demand or in advance

Toiletpaper, Comets, UFOs, … 2020 to be optimised.

Circumstances constantly change, not only this year. Stay flexible and adapt your needs on demand. If you have no idea what class fit you best see below.

All sessions are being recorded and can be rewatched for FLAT RATE package holders, for the duration of their subscription.

🤷‍♀️ WTF is …?

PILATES & STRETCH 👯**

Full Body gymnastic with emphasis on the core muscles and stretching.

FITNESS SHABBAT 🥃***

Dschäääzmin's legendary Fitness Shabbat is a continuation of the very 1st PARTY ADVENTURE in 2016:

Body Shaping Workout🏋️‍♀️*** Strength workout with your own body weight, dumbbells or resistance bands Every warm-up will include some neuromuscular activations and agility drills, following a VIP Hangover Cure with snacks and champaign at times.

SILENT WALKING 🤐 (global remote meditation)

PSSST! … can you shut up and move?

(not available this year) CORRECTIVE EXERCISE 🎾*

Posture corrections with very small and precise fascia release, mobilisation, activation of the joints and integration into movement.
Alternating ANKLES, HIPS & SHOULDERS!

(not available this year) STABILITY BASICS 🍒👃🔝*

About 20 min breathing techniques, followed by pelvic floor gymnastic, basics stability, and alignment work!

LEVEL:

* beginner
** intermediate
*** advanced or depending on your Friday night, deadly.

Season runs Aug. 31st, 2024 - June 29th, 2025
Recovery weeks TBD