“Super Foods” are not only good for your bones and muscles,
but also useful for your eyes, hairs and skin.
Pick at least one of them, better one out of each category and add them to
every single meal and intake during the day.
Try to mix them up as colourful as possible.
SUPER FOODS:
Proteins:
beans
eggs
chicken or turkey
beef
salmon
carp
cod
plain yoghurt
greek yoghurt
cottage cheese
curd cheese
protein supplements
Fruits and Veggies:
apples
spinach
tomatos
broccoli, cauliflower
cabbage
oranges
berries
salad
bananas
grapefruit
cucumbers
Carbs:
beans, lentils, peas
quinoa, millet, bulgur, buckwheat
barley, whole grain or braun rice
oats, spelt
potatoes
whole grain pasta
Good Fats:
almonds
avocados
oliveoil
fischoil
flaxseed
coconut milk
Add “Super Foods” to EVERYTHING at passes your mouth.
To give you an example: you are having a slice of bread with cottage cheese, add some avocados and tomatoes.
You are having croissants and coffee for breakfast add some fruits for example. Or even if you are having nachos at the cinema, ice cream at the beach or hot dog at 4am in the middle of nowhere, complete your intakes with whatever you think hits your taste the best.
The “Super Foods” in the list above are just a few examples - extend it. To make sure you use it, send it to your phone, stick a copy on your fridge or if you want to make it easy, only buy “Super Foods” so you don’t have anything else at home.
JOIN THE #eatshitf%! FACEBOOK COMMUNITY AND
MAKE USE OF THE POWER OF SHARING KNOWLEDGE.