Banana Muffins

Yes, "Muffin" does not sound healthy or dietary... BUT!!!!

Last weekend I found those 3 bananas in my fruit-bowl... kind of ...well...  yucks... over-ripe - and I don't like ripe bananas AT ALL. So I thought - why not try to make muffins...

Please try this recipe - it's SOOOO easy. And the muffins are delicious!

2 - 3 very ripe bananas

2 eggs

Baking powder

Vanilla

Oats (I put half of the im the kitchen machine , the rest are for the "crunch"

Buckwheat flour (optional! or any other kind of flour you like - but you also just use Oats)

I added no sugar - the bananas are sweet enough, but this is totally up to your tast. If you are a sweet-tooth I recommend to use e.g. coconut blossom sugar or syrup, as this has no negative effect on your bloodsugar level.

Oven: 180 C / aprox. 40 minutes depending on size

Buckwheat is a very good source of manganese and a good source of copper, magnesium, ,dietary fiber, and phosphorus. Buckwheat contains two flavonoids with significant health-promoting actions: rutin and quercitin. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey.
 

Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure.

 

#eatshitfu%!

Curd cheese Pre Workout Snack

curd cheese
berries
banana
honey
grated nuts

Curd cheese is a good source of riboflavin, vitamin B12, calcium and selenium, and a very good source of protein and phosphorus. Fresh berries pack micronutrients, which have been proven to help fight muscle soreness and bananas are good potassium sources, which plays a role in muscular energy. Nuts are a good source of vitamin E, which is a great antioxidant, and Copper, and a very good source of Manganese.

A 100 gram serving of honey provides 304 calories with no essential nutrients in significant content. Composed of 17% water and 82% carbohydrates, honey is a mixture of sugars and other carbohydrates, so measure it!

Greek Post Workout Quicky

If you are short on time, get yourself a greek yoghurt with berries and a banana. Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. And fresh berries pack micronutrients, which have been proven to help fight muscle soreness. Bananas are good potassium sources, which plays a role in muscular energy.

#eatshitfu%!