Curd cheese Pre Workout Snack

curd cheese
berries
banana
honey
grated nuts

Curd cheese is a good source of riboflavin, vitamin B12, calcium and selenium, and a very good source of protein and phosphorus. Fresh berries pack micronutrients, which have been proven to help fight muscle soreness and bananas are good potassium sources, which plays a role in muscular energy. Nuts are a good source of vitamin E, which is a great antioxidant, and Copper, and a very good source of Manganese.

A 100 gram serving of honey provides 304 calories with no essential nutrients in significant content. Composed of 17% water and 82% carbohydrates, honey is a mixture of sugars and other carbohydrates, so measure it!

Greek Post Workout Quicky

If you are short on time, get yourself a greek yoghurt with berries and a banana. Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. And fresh berries pack micronutrients, which have been proven to help fight muscle soreness. Bananas are good potassium sources, which plays a role in muscular energy.

#eatshitfu%!