Viewing entries tagged
chicken
Grilled chicken on aubergine puree with curcuma mousse add some leek and mushrooms - et voila.
Curcuma is good for your everything. Don't believe it? Tryout yourself ...
Check out whether you can get a raw one in your hood, plant one if needed.
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This dish is easy made and ready in just 20 minutes ...while you have a shower... or while you paint your toenails...
Simple marinate chicken wings with: ginger (a lot of!), chili, soy sauce, a bit of lime zest and something sweet- I used coconut-flower syrup which does NOT influence you blood sugar but his is totally up to your taste. You can as well use honey, maple syrup, cane sugar or agave syrup - just (please) do not use white sugar. I find coconut-flower syrup perfect for this dish. It#s not too sweet and it gives a little extra special taste.
The wings should marinate a while... the longer the better. The simply put them on a baking paper (make sure you pour enough marinade over them) an in the oven at 200 C until the are ready, golden brown and crispy.
Serve with any kind of salad - I chose a asian-.style mango and cucumber salad with mungo-bean noodles and cilantro
Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
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The "hungaro-austrian" kitchen is full of lovely, tasty dishes... for slim people. Or those who don't care too much. Well - I do.... but honestly - can you resist that typical "Paprikahenderl" with wonderful and soft little dumplings or spiral-noodles aside? I can't.... but at least I try to resist the side dish. So why not prepare the "Paprikahendl" with the typical taste but without the white flour - we simply replace the side dish with cauliflower that is braised in the pepper-sauce...
Chicken-Cauliflower-Peppers-Hungarian Red Pepper Powder
Cauliflower is a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese. Plus: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
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Not a lot of time to cook but still you want to eat somthing special - try this quick and easy dish with marinated chicken that takes only 15 minutes until it#'ready to serve.
Chicken fillet - Soy Sauce - Ginger - Garlic - Black Spanish Radish
Black Spanish Radish is a good source of vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin-C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity. In addition, it contains adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
Fennel will not only help you, when you feel bloated, but is also a good source of Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Folate, Potassium and Manganese.
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No matter how great you organise your meals, from time to time you will find yourself in front off an empty fridge, whether your are back from a business trip or vacation or simply ran out of food. In case don´t live in Austria or in the countryside you go out and get yourself something by 11pm. If your groceries close sat 5/6pm and won´t open agail until mon 8am you don´t want to take your next couple meals at the hot-dog stall at the gas station.
For this kind of emergencies it is advisable to always have some meet in the freezer and some onions in the shelf. In worst case you add some herbs and spices and that was it.
In best case you´ll also find some spelt rice you pour over it and voilà you a HOT great "nothing-at-home-risotto".
Chicken breast has a rich amount of phosphorus, protein, niacin, vitamin B6 and selenium. Phosphorus deficiency or hypophosphatemia include neurological dysfunction and disruption of muscle and blood cells due to lack of ATP.
Spelt rice is an excellent source of protein, dietary fiber, several B vitamins and numerous dietary minerals. Richest nutrient contents include manganese, phosphorus and niacin.
Onion is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.
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Mix up:
chicken breast bites with
onion &
garlic
salt, pepper, chilli, paprika powder & olive oil,
then add lentis (conserve) and heat it up. DONE!
At the end add some greek yoghurt on the top.
Lentils are a rich source of numerous essential nutrients, particularly dietary fiber and protein, folate, thiamin, phosphorus, iron and zinc. After soybeans lentils have with 26% per calorie the second-highest ratio of protein of any legume. So you should eat a lot of them.
Chicken breast has a rich amount of phosphorus, protein, niacin, vitamin B6 and selenium.
Garlic has rich amounts of vitamins B6 and C, and the dietary minerals, manganese and phosphorus. It is a good source of thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as calcium, iron, and zinc. Garlic effectively lowers total cholesterol and LDL cholesterol, has a marginally positive effect on HDL cholesterol, but no significant effect on blood triglyceride levels.
Onion is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. In ancient Greece, athletes ate large quantities of onion because it was believed to lighten the balance of the blood. Roman gladiators were rubbed down with onions to firm up their muscles. Doctors were known to prescribe onions to facilitate bowel movements and erections, and to relieve headaches, coughs, snakebite, and hair loss.
Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates.
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