Gratinated broccoli... the slim way

Well - I love gratinated food... I simply love the crust and the smell and the taste - but not so much the calories :(

Try this low calorie way of gratinating - you will love it! Simply use low fat curd cheese, egg.... and to give it a little crunch roast some bacon (try to use the "not-so-fat" one..and roast it until all the fat is gone - drain the rest on a kitchen paper )

Broccoli - curd - egg - bacon

Broccoli ist not only very low in calories, but s also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

#eatshitfu%!

The "nothing-at-home" no-carb tuna wrap

Your fridge is empty....oh wait there's this half a can of tuna from yesterday and a bit of curd-cheese... plus each one radish and red pepper (whoever had left that...) and some green salad, just not enough for a salad....

That is the moment when you usally grab the phone and call for emergency (or rather the nearest delivery service) - OR you try these No-Carb tuna rolls which are delicious and will make tuna really fancy!

Green salad - tuna - curd cheese - radishes - red and green peppers

Take whatever green you have at home to wrap - well - whatever you have at home inside. Make sure you use lots of spices or a bit of lemon zest to take "simple tuna" to another level ;)

Tuna is a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. Use tuna that is canned in water if you want to use less fat. And please MAKE SURE that the tuna has a dolphinsafe label, such as the MSC label!

Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built up over time.With a very low calorie count, less than 20 calories in an entire cup, radishes are a great way to add nutrients, fiber and tons of flavor to your meals without compromising your health.

#eatshitfu%!

Curd cheese Pre Workout Snack

curd cheese
berries
banana
honey
grated nuts

Curd cheese is a good source of riboflavin, vitamin B12, calcium and selenium, and a very good source of protein and phosphorus. Fresh berries pack micronutrients, which have been proven to help fight muscle soreness and bananas are good potassium sources, which plays a role in muscular energy. Nuts are a good source of vitamin E, which is a great antioxidant, and Copper, and a very good source of Manganese.

A 100 gram serving of honey provides 304 calories with no essential nutrients in significant content. Composed of 17% water and 82% carbohydrates, honey is a mixture of sugars and other carbohydrates, so measure it!