Curry Prawns Buckwheat

Gently roast the prawns with onion, garlic, ginger, chilly and coconut oil. Add some soy sauce and red curry paste and cashews and refine it with coconut milk, cilantro and raisins.

Cook the buckwheat.
Put some spinach leaves on the plate.
Use some chives and cilantro for topping.

Buckwheat is low in saturated fat, and very low in cholesterol and sodium and also a good source of dietary fibre, magnesium, copper and manganese.
 

Why is fibre so important for us?

•  Fiber slows the rate that sugar is absorbed into the bloodstream
• Fiber makes our intestines move faster
• Fiber cleans our colon
• Fiber helps reducing constipation

#eatshitfu%!

Yellow Curry & Coconut Lentil-Soup with spicy Cilantro-Meatballs

You have that desperate need to spice up your life? Why not start with your food. This spicy, creamy soup will add a bit heat to everyday's life

Lentils - Coconut Milk - Yellow Curry Paste / Minced Meat - Cilantro - lots of spices ;)

Lentils are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils. This tiny nutritional giant fills you up—not out.

eatshitfu%!