NO EGG - Pancakes

NO EGG Pancake

vegan

Whether you are allergic, vegan or just don't have eggs at home -
you can still make yourself pancakes!!

All you need is: 

some flour
some milk or soy/oat or hazelnut milk
some soda or baking powder
and some small amount of oil

mix it all together with a whisk, drop in into a pan - DONE!

A veggie based diet is the key to a healthy and balanced overall lifestyle.

Eggs are a good source of protein, riboflavin, vitamin B12, phosphorus and a very good source of selenium to name but a few of its benefits. Also in addition to good nutrition and disease prevention, eating vegan provides many physical benefits: makes your body stronger, more attractive, and more energetic. From helping the environment to avoiding serious bacterial infections, there is no reason you should avoid going vegan.

Learn to combine the vegan diet with other ways of eating for an even more healthy way to go or discover ways to keep your vegan diet healthy but more convenient.

ALL YOU NEED IN LIFE IS EAT. SHIT. FU%!
#eatshitfu%! | 100 days of BODY EXPERIENCE
www.eatshitfun.com

Paleo-Vegan Chocolate Avocado Pudding

avocado, cocoa powder, almont or oat milk, optional some mapl syrup

Use a mellow avocado pound it with some cocoa powder and add some almont or oat milk and mix it up soundly. If you like it more sweet you can add some mapl syrup.

Avocado is very low in Cholesterol and Sodium and is also a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate.

#eatshitfu%!

The "bloody Choc-Shock" Cake

Ok, I admit, this cake might look a bit like a horror movie... but trust me: it is delicious (and you can enjoy it without guilt)

Simply mix:

1 pack of low fat curd (use the full fat one if you prefer ... that won't do you any bad.. )

3 eggs

1 pk of baking powder (try tartar baking powder)

1 cup cocoa powder - I use the de-oiled one from "Rapunzel" but any other will do, just make sure it is unsweetened!

1 cup (my be more) ground oats (or buckwheat if you prefer)

1 cup roasted, ground hazelnuts (or any other nut you like... or no nuts at all if you don't like them -the simply take more oats or buckwheat)

1/2 cup oat spelt if you are on the super healthy side

As sweetener I use coconut-flower syrup or -sugar as this has no influence on the blood sugar!

...and don't hesitate to splash in a bit of rum for that special taste.

The texture should not be liquid but also not to hard - just like a normal chocolate cake dough

Put smashed raspberries (or any other red fruit) on top and bake it for 45-50 minutes at 180-200 C

#eatshitfu%!

Banana Muffins

Yes, "Muffin" does not sound healthy or dietary... BUT!!!!

Last weekend I found those 3 bananas in my fruit-bowl... kind of ...well...  yucks... over-ripe - and I don't like ripe bananas AT ALL. So I thought - why not try to make muffins...

Please try this recipe - it's SOOOO easy. And the muffins are delicious!

2 - 3 very ripe bananas

2 eggs

Baking powder

Vanilla

Oats (I put half of the im the kitchen machine , the rest are for the "crunch"

Buckwheat flour (optional! or any other kind of flour you like - but you also just use Oats)

I added no sugar - the bananas are sweet enough, but this is totally up to your tast. If you are a sweet-tooth I recommend to use e.g. coconut blossom sugar or syrup, as this has no negative effect on your bloodsugar level.

Oven: 180 C / aprox. 40 minutes depending on size

Buckwheat is a very good source of manganese and a good source of copper, magnesium, ,dietary fiber, and phosphorus. Buckwheat contains two flavonoids with significant health-promoting actions: rutin and quercitin. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey.
 

Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure.

 

#eatshitfu%!

Topfen Cream Rezept

2x 250ml Topfen
2ML Vanille Protein Pulver
eine Hand voll Mangostückchen oder Beeren
optional Cocosflocken zum süßen

das Obst mit dem Mixstab pürieren, Topfen und Proteinpulver dazu und mit dem Handmixer creamig mixen. In kleine Schüsselchen abfüllen, mit etwas Obst oder Trockenfrüchten verzieren* und in den Kühlschrank damit. Fertig!

Ideal als Pre- oder Post Workout Snack und zum Frühstück.

*getrocknete Mangostückchen halten max. einen Tag, dann wird der Topfen bitter. Beeren halten viel länger.