Viewing entries tagged
lunch
Grilled chicken on aubergine puree with curcuma mousse add some leek and mushrooms - et voila.
Curcuma is good for your everything. Don't believe it? Tryout yourself ...
Check out whether you can get a raw one in your hood, plant one if needed.
#eatshitfu%!
Salad, onion, apples, boiled eggs, walnuts, avocados, black cumin, parsley, olive oil, chilly, salt, pepper, lemon
Apples not only keep the doctor away it is also a good source of dietary fibre and vitamin C.
Vitamin C is good for:
#eatshitfun%!
Prawns - Onions - Pomelo - Cilantro
Who doesn't love the spicy and savoury vietnamese kitchen? It's not only deliciously tasty, it's healthy and really easy and quick to prepare! One or more ingredients not at home? Simply replace them by others according to your taste. (When using prawn, do make sure they are high quality and absolutely fresh - if you can't get fresh ones make sure they have a MSC label.)
MANGOS are not only tasty, but also a good source of dietary fiber and vitamin B6, and a very good source of vitamin A and vitamin C. Please keep in mind: a large portion of the calories in this food come from sugars. You don't like mangos but still want it fruity? What about some pomelo instead?
Prawns- Mango - Cucumber - Soybean Sprouts - Red Peppers - Cilantro
SOYBEAN SPROUTS - you don't like meat or seafood? Stick with the sprouts - the contains loads of protein, vitamin C, thiamin, magnesium, phosphorus and potassium, and are a very good source of vitamin K, folate, copper and manganese.
CILANTRO (Coriander leaves) - either you hate it or you love it, not much inbetween :) - in first case USE PLENTY of, they will not only give your dish that typical southeast-asian taste, but are also a good source of thiamin and zinc, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese - did you guess??
#eatshifu%!
The meal we eat after workout is beside breakfast, our most important meal of the day. Our muscles store excess energy in the form of glycogen and protein. When we workout, the body burns fuel from our pre-workout meal and then it breaks down the glycogen in our muscles. Within a 1-2 hour window after workout, our body is the most responsive with absorbing carbohydrates and protein to rechagre our muscles storage and boost recovery.
Here is one of my favorites:
salmon
spelt rice
and veggies
#eatshitfu%!
