The "nothing-at-home" no-carb tuna wrap

Your fridge is empty....oh wait there's this half a can of tuna from yesterday and a bit of curd-cheese... plus each one radish and red pepper (whoever had left that...) and some green salad, just not enough for a salad....

That is the moment when you usally grab the phone and call for emergency (or rather the nearest delivery service) - OR you try these No-Carb tuna rolls which are delicious and will make tuna really fancy!

Green salad - tuna - curd cheese - radishes - red and green peppers

Take whatever green you have at home to wrap - well - whatever you have at home inside. Make sure you use lots of spices or a bit of lemon zest to take "simple tuna" to another level ;)

Tuna is a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. Use tuna that is canned in water if you want to use less fat. And please MAKE SURE that the tuna has a dolphinsafe label, such as the MSC label!

Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built up over time.With a very low calorie count, less than 20 calories in an entire cup, radishes are a great way to add nutrients, fiber and tons of flavor to your meals without compromising your health.

#eatshitfu%!

Marinated fillet of chicken with salad of black spanish radish and fennel

Not a lot of time to cook but still you want to eat somthing special - try this quick and easy dish with marinated chicken that takes only 15 minutes until it#'ready to serve.

Chicken fillet - Soy Sauce - Ginger - Garlic - Black Spanish Radish

Black Spanish Radish is a good source of vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin-C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity. In addition, it contains adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.

Fennel will not only help you, when you feel bloated, but is also a good source of Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Folate, Potassium and Manganese.

#eatshitfu%!