Taste of Greece - Stuffed Tomatos "Gemista"

Summer is coming - and I'm SOOOO ready for it!

Why not have some typicial greek dish to make waiting a little easier ? Stuffed Tomatos and Peppers are not only delicious but also easy to prepare (especially you have guests and dont want to spend too much time in the kitchen)

You can fill the vegetables (I prefer tomatos, but thats totally up to your taste) either with minced meat or - in case you are vegetarian - with rice, chopped tomato and dill. Both ist ypical greek as you can order it in every little taverna.

If you need a side dish simply put some potatos in the oven together with the stuffed vegetables - this will make them tasyt and juicy. make sureyou use high quality olive oil and a bit of lemon to get that holiday taste ;)

Tomatos are a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

But above that Tomatos are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

#eatshitfu%!

HOT "nothing-at-home-risotto" with chicken & spelt rice

No matter how great you organise your meals, from time to time you will find yourself in front off an empty fridge, whether your are back from a business trip or vacation or simply ran out of food. In case don´t live in Austria or in the countryside you go out and get yourself something by 11pm. If your groceries close sat 5/6pm and won´t open agail until mon 8am you don´t want to take your next couple meals at the hot-dog stall at the gas station.

For this kind of emergencies it is advisable to always have some meet in the freezer and some onions in the shelf. In worst case you add some herbs and spices and that was it.

In best case you´ll also find some spelt rice you pour over it and voilà you a HOT great "nothing-at-home-risotto".

Chicken breast has a rich amount of phosphorus, protein, niacin, vitamin B6 and selenium. Phosphorus deficiency or hypophosphatemia include neurological dysfunction and disruption of muscle and blood cells due to lack of ATP.

Spelt rice is an excellent source of protein, dietary fiber, several B vitamins and numerous dietary minerals. Richest nutrient contents include manganese, phosphorus and niacin.

Onion is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.

#eatshitfu%!